Kath Nash

Yoga Chi Gung (Qigong), Restorative, Children/Kids, Trauma Sensitive, Pregnancy (Ante-natal, Prenatal and Pregnancy yoga),

Registered Level 1 Teacher

TeaCHERS

Registered Level 1 Teacher

Member No: 4545

Back

Kath was drawn to Yoga Qigong in 2010 and loved the practice so much she decided to become a Teacher. Kath also has a career in Environmental Science and Natural Resource Management in both the NT and Qld spanning 20 Years. 

Yoga Qigong is a simple yet powerful body friendly practice, a unique synthesis of Yoga and Qigong and is suitable for every-body. Go to the website YogaQigongHerveyBay.com.au for more details. Facebook https://www.facebook.com/YogaQigongHerveyBay/

Benefits include:

  • Qi (life energy) circulation
  • Blood circulation boosted
  • Increased strength and suppleness.
  • Balance and centered-ness
  • An increased ability to move through difficult times

A typical class might include:

  • Relaxation/centering
  • Joint release (warm up)
  • Integration
  • Pummeling
  • Floor yoga postures
  • Standing Qigong
  • Meditation
  • Relaxation

"Everything inside and around us wants to reflect itself in us. We dont have to go anywhere to obtain the truth. We only need to be still and things will reveal themselves in the still water of our heart."

Thich Nhat Hanh

what people are saying about Kath Nash

Cindy

I look forward to Monday night

Leah

Yoga with Kath on a Wednesday night is the relaxation highlight of my week. Kath

Dora

Both as a person & an instructor, Kath is very calming. I always leave very

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