Kathy Gaudiosi

Hatha, Beginners, Vinyasa, Japanese, Seniors, Teens

Registered Level 2 Teacher

TeaCHERS

Registered Level 2 Teacher

Back

I'm inspired and motivated to find ways that people of all ages, abilities and backgrounds can access a yoga practice that suits their needs.

Providing private and small group yoga classes in a nurturing environment where people can find confidence in their body and what it can do, improve mobility, increase energy and much much more!

KinKou Yoga

+61 403 315 575
Old Court House Lane , Wollongong, NSW, 2500

Kathy's Yoga Shed

0403315575
Dorrigo Avenue, East Woonona, NSW, 2517

Teaching TIMETABLE

Location Class Days Time
Old Courthouse Wollongong (opp Boat Harbour) Teen Yoga Wednesdays 4:30pm
Kathy's Yoga Shed Stretch & Connect Mondays, Tuesdays, Wednesdays, Fridays, Saturdays 10:30
Kathy's Yoga Shed Stretch & Connect Tuesdays, Thursdays, Fridays 6:30pm
Kathy's Yoga Shed Yoga Nidra Tuesdays, Thursdays 2:30pm
Kathy's Yoga Shed Private Classes Mondays-Saturdays 8:30am-7:00pm

what people are saying about Kathy Gaudiosi

Katie Pidhirny, High School Teacher (2019)

Kathy is skilled and experienced at engaging adolescents. She is able to gauge the ability and tone of the students and class on any given Wednesday. It's a pleasure to participate in her classes and I am very grateful for Kathy's commitment to BHS's Wednesday sport program since 2016.

Belinda Sparks, High School Teacher (2019)

As Sports Coordinator at St Mary Star of the Sea College I have used KinKou Yoga for the Yr 7 and the Yr 9/10 Sport program since 2015. Kathy provides an excellent variety of Yoga classes that suit the needs and abilities of the students in every class. She has a positive and caring approach with the students, clearly explaining, demonstrating and encouraging each student to work to her potential and within safe boundaries. The students respond well, and happily express their enjoyment of the classes to me. The classes promote strength, flexibility, balance, focus, attention and relaxation. Yoga is a popular sport choice on our program and classes always fill quickly at enrolment time. I recommend KinKou Yoga for any schools wishing to offer Yoga for school Sport or PDHPE lessons.

Tienelle Anderson, High School Teacher (2017)

Kathy, your yoga sessions for our Year 12 students were great and the boys were so positive about them. You managed to change a few minds about what Yoga is, and also give them some guidance to helping relieve their stress in the coming months during their exams. Thank you so much for your contribution. (August 2017)

Amber Stewart (2017)

Kathy's classes are my absolute favourite yoga classes! A little bit of flow but not too much, a little bit different every session but not too much, a bit challenging but not too much :) And you will definitely find the spirit of yoga gorgeously alive in Kathy herself. (2017)

Jane Newton (2016)

Kathy's yoga classes have enabled me to make a distinct connection between my mind & body, which is particularly helpful during stressful & busy periods. The classes have enabled me to discover new ways to relax & keep me grounded....perfect for enabling clarity of thoughts & resting the body. I come away from class feeling relaxed but strong. (2016)

Helen Fraser (2015)

I'd highly recommend Kathy's class for young people. My daughter did weekly yoga through Year 6 and Year 7. She really enjoyed the mix of physical effort and relaxation and loved the warm, friendly atmosphere where everyone worked at their own pace. I think it was really good in helping her navigate the sometimes stormy early teen seas (2015)

Kathy Gaspac (2014)

Dearest Kathy thanks for a fantastic year Eric has loved yoga this year he has made many new friends his confidence has grown so much with the tools you have given him to deal with his anxiety Thanks for being such a fantastic teacher but also his friend Eric can't wait to start up again next year (2014)

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