Lauren Tober

iRest Yoga Nidra, Embodied Rest, Embodied Yoga, Mental Health Aware Yoga

Registered Senior Teacher


Registered Senior Teacher

Member No: 1187


Dr Lauren Tober is a Clinical Psychologist, Life Coach and Yoga Teacher based in Mullumbimby, Australia.  With a passion for health, healing, happiness and awakening Lauren integrates the best of western psychology with ancient yogic wisdom, both on and off the mat. 

Lauren is the founder of the Centre for Mind Body Wellness in Mullumbimby, and Capturing Gratitude, a free global photographic happiness project.  She’s also the creator of several acclaimed online courses, including A Daily Dose of Bliss, Living Your Heartfelt Desires, Meditation, Pure + Simple and Mental Health Aware Yoga.

Lauren is currently running Mental Health Aware Yoga, professional online mental health training for Yoga Teachers.

Her work is soulful without being new-agey.  It's evidence based, without being clinical.  It's authentic, heartfelt and life changing.

Lauren believes that happiness is our true nature, and that yoga, gratitude, self compassion, creativity and community help us to cultivate happiness in our lives on an everyday basis.

Download Dr Lauren’s collection of free meditations, ebooks and more at

Centre for Mind Body Wellness

Office 2 / 108 Stuart Street, Mullumbimby, NSW, 2483

Seeker + Kind Yoga

108 Dalley Street, Mullumbimby, NSW, 2482

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