Registered Level 1 Teacher
Registered Level 1 Teacher
373 Glen Osmond Road , Glen Osmond, SA, 5064
"Live the life you love and dare to dream. Let go of the past and live for the now. I will show just how simple it can be!"
Leisa Timms and Jen Ince
Wow! Wow! Wow I have just finished having a session of "hands on yoga" and "Chakra Healing" from Leisa Timms It was amazing! The session lasted 1.5 hours and it was just fantastic! I walked into the session feeling quite stiff and sore and walked out without any pain in my hips and feeling loose and flexible.
I was lucky enough to have the opportunity to do some 1 on 1 yoga therapy sessions with Leisa. At the time I was going through a particularly bad time with anxiety and depression over a few different issues. Leisa suggested we try some Reiki also to see if this could help make a difference and give me some relief. My anxiety was crippling me so I was willing to try anything and open to it. The 1 and 1 yoga was extremely stress relieving. At first I found it hard to let go but as soon as I completely relaxed and learnt to breathe properly I started to notice the benefits. The breathing techniques Leisa taught me has helped me control my anxiety and there were certain postures and releases I was taught that I still continue to use at home to relieve tension in my body, especially my hips, back and legs. It is hard to explain how I felt during and after my 1st Reiki session. It was a surreal experience and I am so glad I was open to it. The issues I brought up in that session have ceased to cause me any more grief. I had a feeling of complete weightlessness. I could not even feel the mat beneath my body. A few weeks later we visited Reiki again during a 1 on 1 yoga session and balanced my Chakras. I was experiencing some anxiety over a certain issue so Leisa incorporated some hypnotherapy in to the session. I have always been skeptical over hypnotherapy but it is amazing and works. I intend to do more hypnotherapy with Leisa to improve certain areas of my life and certain mindsets/habits. I cannot recommend Leisa enough
Natasha Simms's Success Story
I find Leisa to be a great motivator in the Personal Training Sessions. She pushes me above and beyond my own fitness level which has been good for my success. During our training sessions Leisa varies the exercises so that I do not get bored doing the same thing each session. The training sessions are always a lot of fun. I would recommend Leisa as a trainer to anyone who is serious about getting fit. Zumba: Going to Leisa's Zumba classes, the energy she has makes you want to give 110%, and her routines, kept me coming back for more every week. You will not find anyone as dedicated to fitness, health and motivating people.
If you want the best motivational, inspirational personal trainer then you can't beat Leisa. I always found Leisa to be positive, helpful, supportive and the best. Leisa helped me not only achieve my goals but surpass them. Thank you Leisa
Just wanted to pass on my thanks for a great 5 week session. My goal was to increase core strength, legs and arms and to increase & maintain flexibility, posture and strength. I was impressed from the very first session learning a new breathing technique and chakras for body healing. Your knowledge and calmness delivers guidance that is easy to follow. I use the release postures often and breathe through the poses and can feel my body realigning with the stretches.
Extremely relaxing. I managed to go into a deep meditative state, no mean feat considering the timing was at the end of a three week school holiday break with twin teenage boys and we are in the middle of a renovation at home.
The Thai yoga message had a very deep effect, Leisa, you brought a great deal of loving kindness and humility to the Thai Yoga Massage. Felt free, particularly in chest, hips and back body. Thank-you The Thai yoga massage was like a moving yoga nidra, felt I went very deep with body and clearing on many levels including mind. Leisa is kind and compassionate and felt so much benefit during and afterward with improved blood sugars and sense of wellness. Thank-you dear Leisa
Leisa is a very intuitive Thai Massage Practitioner. She really listens, watches and feels the client's response. Caring and professional, Leisa takes the time to make sure client is totally comfortable physically and mentally before and throughout the massage. This style of massage is full of 'metta' or 'loving kindness' and you will feel safe, supported and nurtured. There are no messy oils or lotions and no wobbly massage tables to climb upon. Let Leisa soothe your busy mind and stressed body for 90 minutes of just letting go. You will be absolutely delighted Danielle
OliviaTrussell Wellbeing Writer
I experienced one of the most divine treatments I have ever received by Leisa.