BEGINNERS HATHA YOGA GENTLE, Deep Relaxation, Hatha, Meditation, Postnatal, Private Lessons, Silence, Women's Health, Yoga for Cancer Patients, Yoga for Pain, Gentle, MBSR, Mindfulness Meditation Training, Pregnancy, Relaxation and Meditation workshops and one to one., Senior's Stretch Class, Stress Management, Yoga Workshops, Yoga for Mental Health, Yoga for Supporting and Maintaining good Mental Health, Adults, Gentle Hatha, Meditation, Prenatal Yoga, Restorative Yoga, Seniors, Therapeutic, Yoga and Depression, Yoga for PTSD & Anxiety, Yoga for Women, Breath Awareness, From beginners to general, Individuals, Mindfulness, Postnatal Yoga, Private Yoga Classes, Self Inquiry, Stillness meditation, Yoga for Chronic Pain, Yoga for Seniors, Yoga for those affected by Cancer, Buddhist Meditation, General, Intellectually Disabled , Mindfulness Meditation, Pranayama, Private one on one sessions, Senior citizens, Strengthening, Yoga Nidra, Yoga for Fibromyalgia, Yoga for Stress Management, Yoga to destress, Mentor
Registered MBSR Teacher - Mindfulness Training Institute Australia - New Zealand -
MBSR Facilitator, Openground Associate,
Yoga teacher, Cert IV Senior Level 3 Member Yoga Australia
Relax & Renew Trainer
Endorsed by Gawler Foundation
Senior Teacher Level 3, Meditation Australia
Lisa is a Yoga and meditation teacher with more than 29 years of self-practice and teaching experience, in educational, corporate, medical and organisational settings. She has been facilitating 8-week mindfulness-based interventions since 2007, including MBSR, MB-Stillness Meditation and MB-Restorative Yoga. Lisa feels Yoga is an embodied organic practice, which explores the interconnectedness of movement and stillness, in the spirit of self-care. Her openhearted approach to teaching creates a warm inviting space to discover the joys of these mind-body practices.
Lisa is particularly interested in the effects of restorative yoga and its application in supporting wellness and reducing stress and anxiety. She teaches weekly yoga and meditation classes and has a private practice working therapeutically with adults and couples. This work includes 8 week interventions, individual self-practice, yoga mentoring and consulting. Lisa has trained in the applications of mindfulness meditation in clinical settings, including MiCBT and Advanced Training in ACT.
Lisa is also a visual artist, who has been exhibiting her paintings since 2000, she loves photography, travel and surfing. Lisa has two young children and enjoys living in the community of Newcastle.
Free App, Lisa Pollard Yoga- Go to www.lisapollard.com to Download, Whats New
Free Yoga & Mindfulness Recordings - Lisa Pollard - SoundCloud
Online Yoga Courses on Insight Timer - 30 Days: Reduce Stress With Yoga & 10 Day Online - Befriending Body & Breath Through Yoga
Free App Lisa Pollard Yoga - Download at www.lisapollard.com Go to Whats New - See full Bio on App
Lisa Pollard - Hunter Badminton Association
+61 403 186 146 1/16 Albert Street , Wickham, NSW, 2293
Moving into Stillness
Wednesday - No classes during school holidays, check website for current dates
10am - 11:30am
"Live as if you were to die tomorrow.
Learn as if you were to live forever.