For about 3 years I had not been feeling very well. I was always fatigued. My mind was foggy & I'd get emotional over little things. I got every sickness that came my way. I would sleep all night & wake up feeling like I hadn't slept. I was not myself. I saw many doctors, specialists, healers. I was told I had adrenal fatigue. Unfortunately, no treatments seemed to work for long. Finally I got myself to a Happiness course (in person version of the online Breath & Meditation Workshop). After the first night of doing sudarshan kriya, I felt a huge change in my whole body. After almost 3 years & nothing working, a simple breathing technique changed my life. I now feel amazing ... back to the old me.