Believe, humility, hope, nurture and open the heart, connect and be still. These are some of the important things I have learned through my recent life journey reflections.
I came to Yoga/meditation through personal trauma which rendered me stressed and very emotional and the inability to look at people or speak with others. Both Yoga therapy and Yin have been such a positive influence on my personal development. Therapies and asanas to aid with the healing process. From stress to anxiety Michelle's techniques leading me to both body and mind calmness. The therapies taught me how to cry , letting go of tensions and set me on the path of healing.
I would like to thank you from the bottom of my heart Michelle for helping me ease some of my suffering and fighting my inner demons. You gave me and shared your space in a non judgmental way.
You are such a gracious and lovely soul.
I express my gratitude, appreciation and humility for your company on this journey. I hope you can continue to shadow me on my quests
Go well beautiful spirit, namaste