Nadine O'Mara

Dynamic, Pregnancy, Family, General, Children/Kids, Mums & Bubs, Power Yoga

Registered Senior Teacher


Registered Senior Teacher

Member No: 2775


Nadine has a deep passion for supporting women and their partners and children as they journey into parenthood.

She knows that having a “ village” during this poignant time in your life can significantly improves a family’s quality of life. Nadine looks to provide support both physically and emotionally– helping parents make informed choices, providing a sense of support and help in creating a beautiful birth experience, no matter what unfolds.

Nadine is Co-Director of women lead feminine based yoga company Bliss Baby Yoga. She also offers very special prenatal yoga classes in Mona Vale on the Northern Beaches, based on her experience as a doula. Prenatal yoga classes with a doula means that you learn specific techniques and active birth positions that help you have a better birth as well pregnancy.


Nadine offers this support via twice weekly prenatal yoga classes at Yoga and Health Collective Mona Vale, as a doula attending births and precious mother & baby yoga classes .


Pregnancy yoga has been scientifically proven to create shorter labours, less complications, less pain relief and babies with better birth weights. Mother and Baby yoga encourages deeper bonding with baby, enhances baby’s development and nourishes mothers while also providing much needed emotional support.

Nadine is a senior Yoga teacher under Yoga Australia, having trained under the British Wheel of Yoga, The Birthlight Foundation, Woman Within International, Rainbow Kids Yoga, Manju Pattabhis Jois, Bryan Kest & Duncan Peak.

She holds a Bachelor of Applied Science (majoring in nutrition). Find out more at

PO BOX 567, Scotland Island, NSW, 2105

Yoga & Health Collective

+612 9997 2121
2-4 Bungan Street , Mona Vale, NSW, 2103

Scotland Island Community Hall

+61 402 752 465
Robertson Road, Scotland Island, NSW, 2105

"Peace is the result of training your mind to process life as it is rather than as you think it should be"

Wayne W Dwyer

what people are saying about Nadine O'Mara

Helen W.

"Your yoga classes have had such a positive impact on my life! As a result, I'm more confident and stronger than I've ever been. Your carefully-structured lessons leave us feeling energised, calm and more able to face the challenges of everyday life."

Roy B.

"After 20 years of yoga Nadine is one of the best teachers I have found. She invariably makes everyone feel welcome to her excellent classes, however young or old, new or experienced, strong or weak, flexible or stiff. She always has something to offer, combining her considerable knowledge and skill with an ability to encourage but not force.

Clea S.

Prenatal yoga with Nadine really helped with aches and pains I was experiencing in the last months of my pregnancy. I was able to take what I learnt and practice a little on my own. I was also able to use the breathing techniques to stay calm during the bulk of the contractions while in labour. Nadines lovely teaching manner also makes her all her classes a pleasure.


I found practicing yoga in Nadines class helped me to relax and tune in to what my body needed throughout pregnancy's physical challenges. It gave me some practical tools to make me feel more comfortable and helped me to trust my body when giving birth.

Vroni K.

Thank you so much for your brilliant teaching prenatal yoga and support during my pregnancy. Your gentleness and encouragement and celebration of womanhood is such a gift to the women at the northern beaches. Your birth workshop helped me and my partner to feel empowered and in control of our birth experience. My son Benjamin and I loved joining your mums and bubs yoga. We took over some of the exercises and songs in our daily routine. As we moved overseas I wish I could have taken you with us! Vroni

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