Registered Level 1 Teacher
Registered Level 1 Teacher
Member No: 5490
128 Beach Road , Parkdale, VIC, 3195
90-92 Como Parade West , Mentone, VIC, 3194
"Create moments of space in your day... pause for a moment... follow the breath... as you inhale, fill the body with life force and as you exhale, let go of all that no longer serves you."
Maree (on Facebook)
Nicky creates such a nurturing and peaceful space. She is able to adapt the yoga practice to suit everyone's needs and abilities. I floated out of the class!
After doing Yoga on and off for 30 years. I have found Nicky to be a wonderful teacher and my body is becoming more flexible and stronger after having a break from yoga due to knee injury and operations. Nicky's style is truly to have integrity with your body and mind so there is no expectation to push yourself and competition and ego are best left at the door. It's a truly enjoyable experience and lovely location.
When I leave a Flourish yoga class, I feel different to when I entered. What happens in that time and space on the yoga mat: asanas that are expertly guided; appropriate and varied focus on the breath; reflections on the wisdom of yogic philosophy; and wind down time in savasana, provide inspiration and focus for the week ahead. An additional and significant benefit is that Nicky epitomises what she gently, but expertly teaches.
I feel a lot calmer since commencing yoga and I am a lot more aware of my breathing during stressful times and I put into practice how we are taught to breathe.
This is a gentle, calming class in a lovely space. Love it.
I have gained much more flexibility in my injured shoulder, and enjoy a restful sleep after my class.
Love the flow and the intentions we are learning each week. We are given the same level of nurturing and care each and every class.
I felt I needed to do some sort of exercise but I'm no good at high impact or running . So I had been thinking of doing Yoga for a while now. So glad I have started yoga as I feel so good after my class, my body and mind feel refreshed.
Sharon (on Facebook)
So very grateful to have found Nicky. She creates a warm, friendly and safe space to practice yoga as gently as you need it for you. It's a beautiful class, with good variety of content each week, but always maintaining some core poses, thought provoking teachings with a little time for pranayama. My nurtured body, mind and spirit thank you Nicky.
Kathy (on Facebook)
Nicky's classes clear my mind and leave me feeling optimistic, calm and relaxed. Love the absence of loud music and microphones. Her messages resonate with me in my life into the future.
Rowena (on Facebook)
I have been doing yoga with Nicky for almost a year and I love it! It helps keep me flexible, and relaxes my mind and any tight muscles. My mind and body always feels relaxed and nurtured after a class. I have also commenced the meditation short course which is a fantastic supplement to the yoga. Completed week 2 this week and had the most wonderful night's sleep I've had in a long time. I am learning that meditation can be used for only a few minutes at a time to help calm, relax and re-energise the mind, anywhere, at any moment. Nicky is teaching me that there are many different ways that this can be achieved to suit the individual. Nicky is amazing, and I highly recommend her yoga classes and meditation course.
Kellie (on Facebook)
Ive just completed an Intro to Meditation course with Nicky which I really enjoyed. I am finding it so beneficial, both for handling stressful times for work & at night to help get me back to sleep at 3am when my mind starts racing away.I also decided to try the free yoga class she was offering & loved it. I thought I might get a bit lost during class, but I think she is a perfect teacher! She gently talks you through the moves & reminds you of your breathing rhythms. I didnt feel out of place with the other more experienced students either. Im now going weekly & just loving it. Thanks Nicky - Im so happy I found you!