Nicola Smith

Dru Yoga

Registered Level 1 Teacher

TeaCHERS

Registered Level 1 Teacher

Member No: 7160

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Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, controlled directed breathing and visualisation. With its foundations set in ancient yogic tradition, it works on body, mind and spirit, improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and rejuvenating your whole being. Designed to be practised by people of all abilities, all fitness levels and age groups. Dru Yoga can help you find equanimity with activations, energy block releases, postures, sequences and relaxation.  The aim of Dru Yoga remains simple, to help relieve the stresses and pressures of modern day living.

Nicky has been practicing Dru Yoga for over 10 years and has recently completed the Dru Yoga Teacher Training and commenced her business True Equanimity Yoga. She has worked in the community services sector for twenty years with young people and older adults as well as in the mental health sector. She lectured in community services at TAFE, managed headspace Bunbury youth mental health service and currently works in health promotion and injury prevention. Nicky also facilitated Living Well chronic disease self management courses, which included guided meditation and progressive muscle relaxation, and Stay on Your Feet Move Your Body workshop to promote strengthening, balancing and falls prevention in older adults.

Nicky is a member of Amnesty International Australia, campaigning for human rights around the world. She was drawn to Dru Yoga with its involvement in the World Peace Flame and has her own flame at home. She fund raises for the World Peace Flame and promotes peace within, peace close by and peace world wide.

True Equanimity Yoga (Dalyellup Community Centre)

0450 604 521
6 Gosse Way, Dalyellup, WA, 6230

True Equanimity Yoga (Gelorup Community Centre)

0450 604 521
40 Hasties Road, Gelorup, WA, 6230

Teaching TIMETABLE

Location Class Days Time
Dalyellup Community Centre Dru Yoga Monday 6.00pm-7.00pm
Gelorup Community Centre Dru Yoga Friday 9.30am-10.30am

"e-qua-nim-i-ty (n.) Mental calmness, composure, and evenness of mind especially under stress."

Dictionary

what people are saying about Nicola Smith

Fiona

I have loved Dru Yoga sessions with Nicky. She has a soothing, flowing way of teaching which perfectly engages me. I actually relax, which is unusual for me. I love it!

Shaz

A lovely form of yoga. Nicky is great at getting you to visualise, relax and listen to your body.

Anthea

It makes me totally relax my mind and body. I love Monday nights...yoga nights.

Suzette

Thank you Nicky for sharing and teaching Dru Yoga. It has helped me personally on a number of levels and I Iove the quotes at the end of each session.

Debbie

I enjoyed each session attended with Nicky and the overall benefits have assisted me to physically strengthen my body and enhance my mind emotionally. Dru Yoga gave me some tools to use into my daily life to help cope with challenging situations and the related stress. A completely flowing and relaxing experience.

Sandy

I have thoroughly enjoyed meeting Nicky and having her guide me through my first yoga course. Love Dru.

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