Penelope Jane Haynes

Integral (Satchidananda), Yoga Nidra, Meditation,

Registered Level 1 Teacher

TeaCHERS

Registered Level 1 Teacher

Member No: 4460

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My life and my business are built on a platform of non-violence, truthfulness & compassion.

Yoga is my therapy and I teach from a therapeutic perspective.  My teachings centre around self care and aim to facilitate the healthy functioning of all bodily systems, in particular the endocrine and central nervous systems.

I encourage exploration beyond the physical component of Yoga, incorporating breath awareness, meditation, deep relaxation, mudras and subtle energetic practices into my routines.

Penelope

0433506111
Crofton Rd, Nimbin, NSW, 2480

"Yogas citta vrtti nirodha Yoga is the cessation of the fluctuations of the mind"

Patanjali Sutra 1.2

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