"When I started yoga therapy, there were many excuses with why I wasnt feeling my best. I wasnt doing all the things that I thought I should be doing and the guilt was making it hard to break through the cycle of feeling exhausted. Then I went to see Rachel for Yoga Therapy and it broke the cycle. After the first session, I felt excited and Rachel designed a simple practice that suited the time I had available, which made it easy to fit in. When I slip out of the habit, my yoga practice is something that I can quickly return to and feel the benefits instantly. Thank you Rachel for making a regular yoga practice accessible and achievable! "