"Not your ordinary yoga teacher; Swami Shivjyoti is an amazing teacher. In a nutshell, where she goes, I will follow. A key lesson in yoga is non-attachment to people, to objects, to expectations, but I feel connected to my wonderful teacher. My co-worker asked me recently What makes a good yoga teacher" and Shivjyoti came to mind immediately, she is terrific and hands down my favourite teacher. Swami Shivjyoti is technically excellent, understands each and every pose, the anatomy and how the body is connected to the mind and spirit. Experienced, Shivjyoti shares her knowledge freely with patience and kindness. It is not all about yoga poses and I have learned about this philosophy of yoga through her classes and also how to take the practice off the mat and into my daily life.
I have struggled with depression my whole life and through regular practice finally feel as though I can manage my depression and emotions, rather depression own me. I have met wonderful people through Shivjyoti's classes and cant highlight the benefits enough; builds mental health and resilience, physical strength and emotional well-being. I see the world through a different lens.
Thank you Shivjyoti for your lessons and commitment to all your students, you are terrific.