Sara Aiken

Radiant Light Hatha Vinyasa flow

Registered Level 1 Teacher

TeaCHERS

Registered Level 1 Teacher

Member No: 6785

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Sara weaves together a harmonious embodied style of traditional Hatha yoga, linked with flowing vinyasa to encourage integration of breath awareness, easeful movement and awakening of life force energy.  Woven together with the thread of mindfulness and compassionate curiosity, this is Harmony Yoga; nourishment and wellbeing for the mind, body and soul.

"Harmony Yoga" offers weekly Sunshine Coast based classes and monthly "Forest Bathing Yoga" which guides students through a flowing asana practice and nature based meditation experience utilising the forest as a therapeutic mindfulness medium.

"Radiant Glow Flow Yoga" weekly Wednesday classes 0930 - 1045 @ Kawana Forest Meeting Place, 60 Woodlands Blvd, Meridian Plains.

"Forest Bathing Yoga" monthly Saturday sessions at selected Sunshine Coast nature locations.  Follow Harmony Yoga on Facebook for details: https://www.facebook.com/harmony.yoga.311

Teaching TIMETABLE

Location Class Days Time
Kawana Forest Meeting Place, 60 Woodlands Blvd. Meridan Plains 4551 Wellbeing Yoga with Sara Wednesday 0930

"When we touch beneath the busyness of thought, we discover a sweet and healing silence, an inherent peacefulness in each of us, a goodness of heart, strength and wholeness that is our original nature. "

Jack Kornfield

what people are saying about Sara Aiken

Jo Hale (Radiant Light Yoga graduate)

Sara. Your stillness holds a great potency, it permeates a fragrance of deep love and respect. Thank you for all your love and support. Blessings to you.

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