Stevie-Jae Hepburn

Core Strength Vinyasa, Hatha and Vinyasa Yoga with breath work relaxation and meditation, Prenatal Yoga, Adults, Group Classes, Pranayama, BEGINNERS, Hatha Yoga - beginners & intermediate, Pregnancy, Core Yoga, Mindfulness Meditation, Stress Management, General Hatha yoga, Postnatal, Vinyasa, Yoga for wellness, Yoga for women

Registered Level 2 Teacher

TeaCHERS

Registered Level 2 Teacher

Member No: 3518

Back

Stevie-Jae has been a student and teacher of yoga for over twelve years in Australia and the United Kingdom. She is an advocate for the benefits of yoga and mindfulness. Her journey into wellness was sparked by attending yoga classes to stretch, relax and de-stress. Her love of learning and interest in helping others has been the driving force for the development of Cultivate Health and Wellbeing. 

After over 12 years of ballet, physical fitness was a major component of her life. She began her yoga journey while attending gym classes around her full-time work as a high school biology and science teacher in 2005.  Vinyasa Hatha yoga provided her with a restorative, whole body approach to health and fitness. As the demands of her career increased, her focus shifted from maintaining physical fitness to a more holistic approach to her well-being. She is well acquainted with the demands of work, family and making time for herself. Yoga transformed her life allowing her to build strength, flexibility and cultivate mindfulness. After experiencing the benefits for herself, she decided to train as a yoga teacher to allow her to help others.

She began with a Level 1 (350 hour) Vinyasa Hatha yoga teacher training in 2013. After that she specialised with a Prenatal and Postnatal Teacher Training through Bliss Baby Yoga – a renowned prenatal specialist training course by Ana Davis. Since completing her Level 1 training she has completed Core Strength Vinyasa training, Restorative Yoga training and Level 1 Fertility Training. She has successfully balanced additional yoga study with her full-time teaching career. She incorporates her extensive anatomy and physiology knowledge into her classes.  Stevie-Jae believes the techniques taught in her classes can be used both on and off the yoga mat. She feels yoga gives a reprieve from the stresses of everyday life where one often has to juggle family, work and social commitments. Her interest is in stress relief and mindfulness and the applications of such techniques in everyday life.

Along with her yoga studies, she has completed a Masters of Education and postgraduate research at the University of Queensland into the benefits of yoga and meditation for stress relief. She has found that benefits are experienced after just one class. She completed a PhD at the School of Education (University of Queensland) and is researching the benefits of yoga for stress management and promoting wellbeing.

She began her classes by hiring a space in Scarborough and running weekly evening classes in 2013. This progressed to renovating a yoga space on her semi-rural property in October 2014.

Stevie-Jae experienced the benefits of practising yoga during her pregnancy and post-partum recovery in 2015. She felt greatly assisted by her prenatal yoga experience, active birthing techniques and hypnobirthing. She has completed her Children’s Yoga Teacher Training (2016) and has taught mindfulness and yoga to children from Kindergarten to Year 12.

She is currently working for the School of Health and Behavioural Sciences at the Sunshine Coast Health Institute, Queensland. 

Her philosophy and core beliefs focus on: mindfulness, education, community, empowerment, respect and compassion. Maintaining professionalism, kindness and safety to the highest standards in her personalised classes.  

Zing Wellbeing Studio

07 54 97 8359
Ward Drive , Morayfield, QLD, 4506

Teaching TIMETABLE

Location Class Days Time
Zing Wellbeing Studio - Ward Drive Motivated Monday Vinyasa Monday 6:30pm
Zing Wellbeing Studio Ward Drive Prenatal Yoga Wednesday 6:45pm
Zing Wellbeing Studio Ward Drive General Yoga Wednesday 5:30pm

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

~ Victor Frankl

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