Tash Rolfe

Yin Yoga, Hatha Vinyasa, Restorative Yoga.

Registered Level 1 Teacher

TeaCHERS

Registered Level 1 Teacher

Member No: 6119

Back

Yoga enabled Tash Rolfe to quiet her mind and rejuvenate her body, bringing genuine ease, health and well-being into all aspects of her life.

Tash realised that she could assist others, on this same journey and this is why, through her teachings, Tash shares the yoga and meditation techniques that worked for her during her own transformation. These easily learned techniques have a profound effect, and with practice, the experience is carried off the mat and out into our lives.

Tash has been a student of yoga for more than twenty years and has a devoted daily practice of Ashtanga Vinyasa, Yin Yoga and Restorative Yoga. 

The style of yoga delivered by Tash is inspired by the Ashtanga and Iyengar Hatha Yoga traditions, the Yin Yoga of Sarah Powers as well as the yoga taught by her current teacher Claire Bew.

Tash places an equal emphasis upon Asana (yoga poses), Pranayama (breathing techniques), Pratyahara (internalisation), Dharana and Dhyana (meditation) in her teachings, as well as sharing a good dose of yoga philosophy.

Tash clearly articulates how to move into and out of Asana and this is underscored by anatomical awareness and yoga philosophy. Her approach to teaching ensures that yoga classes are suitable for all levels of experience, from complete beginners to more experienced yoga students.

Tash is delighted to offer those with physical ailments or limitations alternative postures and props to support them in aligning their body, enabling them to experience a variation while working towards full Asana.

Tash teaches regular classes at the Albany Yoga Room.

Albany Yoga Room

0448 108 836
2/90 Frederick St, Albany, WA, 6330

Teaching TIMETABLE

Location Class Days Time
Albany Yoga Room Hatha Vinyasa Monday 6pm
Albany Yoga Room Restorative Yoga Friday 6pm
Albany Yoga Room Yin Yoga Sunday 8am

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