"I have been doing Aerial Yoga with Zoe for just over 6 years. I have tried various forms of yoga but have always enjoyed Zoe's classes and seen obvious benefits to my overall strength and flexibility. I tend to have kyphosis of the spine between my shoulders and Aerial Yoga classes has given me more movement and has eased the pain in this area. My hip flexibility has had a marked improvement, whereas I thought I had reached my limit in that area, I am now easing into split stretches without the pain and stress on muscles.
Zoe has a professional and lovely approach and within the classes you receive the proper care and attention to get your best out of all the moves, plus the relaxation in the hammock at the completion of class is fantastic!"