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John Butler’s Running River

Listening to the preview of John Butler’s new meditation album Running River I was struck by a few strong impressions. Aside from general delight at…

Ayurvedic Marma Therapy

Marma Therapy: 20hr Professional Development Training with Dr Shishir Prasad If you’re a yoga teacher or student looking for an additional healing modality to integrate…

Modern Yoga with Duncan Peak

Understanding the unconscious thought patterns that run your life Is pain and tragedy a prerequisite for spiritual progress? Probably not, but there are so many…

The Goal of Yoga is Awakening

When I am meeting new people and they learn that I am “into” yoga, what they think yoga is quickly becomes apparent. I know that…

Stigma and Silence: Menopause out of the shadows

There’s remarkably little awareness in society around menopause, let alone the equally important leadup period known as perimenopause. It’s odd, because Australian culture has become…

Seclusion and the City

A core teaching of yoga is the idea that each person possesses a series of layers, sheaths, or bodies, varying in subtlety. Our senses can…