Caroline Giles is a certified Yoga Therapist (IAYT), a Senior Yoga Teacher (YA), a registered Mentor (YA) and a Relax & Renew® trainer. Caroline trained in ashrams in a lineage tradition, Integral Yoga®, and maintains professional mentoring til this day. Caroline has over 30 years’ experience in the healthcare sector and more than 15 years’ teaching yoga.
Experience Yoga is a small studio and business that has evolved alongside Caroline's years of daily practice, learning and exploring, to build and sustain a community for the everyday person on and off the mat. Experience Yoga offers traditional yoga classes alongside therapeutic courses and consultations, bringing health and well-being to those seeking a more balanced life.
Caroline teaches Integral Yoga® a scientific system and sequence that when practised regularly enhances flexibility and strength, energy and vitality, harmony and peace of mind. In group and Private sessions, Caroline tailors her approach to the individual in a calm and evidence-informed way. This includes teaching those coping with injury, illness, stress, emotional or psychological challenges. Yoga Therapy consultations, private classes and corporate sessions are an integral part of the service.