Gentle breath-based hatha yoga classes in Bayside, Bentleigh, South Caulfield & beyond
Yoga is one of the oldest and most powerful healing tools known to us. Not only does it strengthen and tone the body, it also calms and centres the mind. If you’re searching for a gentle restorative yoga practice in a safe, secure and uplifting environment, my warm and welcoming breath-based Suitable for the absolute beginner and those with more experience, breath-based Hatha yoga is a slow and gentle style of practice. I guide you according to your ability, meeting you where you are at. We use postures (asanas), breathing techniques (pranayama) and meditation and relaxation techniques to build strength, flexibility and bring about a deepened sense of peace and awareness.
My gentle Hatha yoga classes take a mindful and holistic approach, making them perfect for those seeking a more restorative practice that strengthens, stabilises and clarifies the body, breath and mind. In small, friendly groups we learn to understand our bodies, working non-judgementally with where we are now, in the moment. I guide you according to your ability, meeting you where you are at.
Bentleigh, Bentleigh, VIC, 3204
TTC Diploma Sivananda Yoga Vedanta centre 1992 Val Morin Canada
IYTA Teacher Training Diploma 1994-1995
Intensive Study at the Krishnamacharya Yoga Mandiram -Chennai, India with TKV Desichachar
Diploma of Soul Centred Counselling and Psychotherapy . The Kairos Centre. Full Member. ASCP.Inc. A constituent member Association of P.A.C.F.A
Certificate 1 & 2 ChildrenÃƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢s Yoga Teacher Training ÃƒÂ¢Ã¢â€šÂ¬Ã¢â‚¬Å“ Radiant Child Program ÃƒÂ¢Ã¢â€šÂ¬Ã¢â‚¬Å“ Shakta Kuar Khalsa
MBSR Mindfulness Based Stress Reduction Training T.T.C. through MTIA Australia Level 1.
Graduate Certificate of Couples Counselling at Relationships Australia R.A.V.