My name is Anne and Im a 72 year old woman, working and living on Queenslands Gold Coast.
Ive been attending Yoga Nidra/iRest classes at Prema Yoga Studio for three years, and can guarantee it has been, and continues to be, of the greatest non-medical benefit to my mind and body that you could imagine.
Fuyuko, teacher/guide for all levels of skill and interest, has gently brought me to a place in my mind where I can now use the techniques of iRest in my everyday life, in all circumstances. Recently I underwent major surgery and was delighted to feel nothing but peace and tranquility pre and post operation. By using the very simple and easy strategies of iRest, I was able to prepare my mind and body for the trauma of surgery, and enjoy the surprise and delight of nursing staff at my positive attitude, lack of pain and speedy recovery. Before Yoga Nidra/iRest, this would not have been the case.
Yoga Nidra/iRest is for every age, and every stage in life. Men and women, young and old, can all benefit from the simple techniques that are loving given by Prema Yoga Studio. My eternal thanks to Fuyuko and the wonderful friends I have made there.