I have been teaching yoga since 2002 and am blessed to be able to share that which I am truly passionate about with others through regular yoga classes, workshops and retreats. Yoga is a practice of awareness: body, breath and mind - the vehicles through which one finds harmony and connects with spirit. My classes explore a balance between stability and ease of movement. When the body feels supported, it opens naturally.
The yoga I teach is of a creative nature, using smooth transitions between postures , themes and imagery. It is gentle and nurturing, with options and modifications so everyone can participate. Bhava yoga is inclusive, not exclusive; you are encouraged to move your body in a way that is ALWAYS pain free and in a comfortable range of movement.
I completed a Graduate Certificate in Yoga Therapy and Level 2 iRest Yoga Nidra certification early 2013 and incorporate my knowledge of anatomy, health and wellbeing into all my teachings.