Hello Yogis and Yoginis
My classes are a combination of practices and philosophy that offer the possibility of you becoming closer to yourself and enjoying a life of more purpose and joy.
I am still a yoga student, also a teacher, business owner, musician, teacher trainer and course developer and writer, as well as a Mum, Grandma, and lover of life.
I live a yoga lifestyle, week days teaching in studio and also at the beach, holding sacred rituals and ceremonies to honour the Earth and all her seasons, and weekends in courses, workshops and retreats, training teachers old and new.
We have a beautiful and long established community.
We would love you to join us.
Currently our new Studio - Sanctuary 38 - has classes in Hatha, Iyengar, pre and post natal, mums ns bubs, goddess circles, restorative, meditation, kundalini, pranayama and yoga nidra, and womens only classes.
We also offer a ten month yoga immersion from February to November which includes weekly classes, retreats and workshops, as well as Teacher Training [optional] in Yin and Hatha.
What to expect in our class?
Lots of community, no judgement, lots of support, music to calm the soul, asana to open the heart, and heaps of passion and laughter, and a greater understanding of your body and your life.
I have been practicing yoga for over 50 years and teaching for 40 years, as well as teaching teachers for 25 years. I have taught in many locations as well as holding retreats and trainings both locally and overseas. I have seen the evolution of yoga from a backyard practice to a global explosion - and I am grateful to be part of the emergence of the philosophy of yoga as the new direction for humanity.
My classes are classic Hatha, with an emphasis on pranayama [breath expansion] and slow practice rather than on fast flow. Our studio is carpeted, warm and cosy. Hope to see you soon! Please contact me with any enquiries.
Namaste
Gail