Jane is a Certified Level 3 Senior Yoga Teacher, Certified Meditation Teacher, Approved Mentor, sound healing practitioner, Kids and Family trained Yoga teacher and Reiki practitioner.

Jane has been dedicated to her own practice of holistic yoga for the last 20 years. She is passionate about our intrinsic ability to heal ourselves through the regular practice of yoga and meditation. Studying the effect of mediation and mindfulness on the mind-body connection has not only provided a firm foundation for her classes but has opened a whole world of opportunity for growth and development.

Jane has a course approved for 25 CPD points to show yoga teacher how to play and then integrate crystal bowls and other sound healing tools into their classes, see details here.

Based in Queensland, Jane has her own studio in Murarrie called Haven Yoga and Meditation. She also teaches yoga and meditation in a corporate environment to business leaders here in Brisbane. Her classes can be taught on premise or in a one-on-one environment. She guides people through meditative practices to improve concentration, memory retention and stress management.

Her yoga sequences as very varied, and focus on deep relaxation and stretching, through to a more dynamic vinyasa flow, connecting mind and body, linking breath with movement. The aim is to have people feel fully alive, with moments of stillness, connection and peace, feeling more able to cope with the ups and downs of everyday business life.

Regular meditation and yoga can have a profound impact on someone’s life. Taking just 15 minutes each day to focus on one’s mind and body, through gentle movement and mindful breathing, helps relieve stress, improve body strength, increase blood flow, improve posture and fundamentally improve the overall immune system.

“I believe meditation and yoga will have an increasingly important part to play in the life of everyday Australians and can transform our ability to come together as a collective, as one people with compassion and joy” – Jane Toohey

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