Jeff Lou

Hatha, Ashtanga, Vinyasa, Power Yoga, Yin Yoga, Restorative, Meditation,

Registered Senior Teacher


Registered Senior Teacher

Member No: 5689


Jeff started his yoga and meditation practice with his mother when he was 8 years old. Over this time he has studied and practiced extensively in styles such as Hatha, Ashtanga, Jivamukti, Yin, Anusara and Vinyasa. Yoga to Jeff is a pathway to self-love and self-acceptance, he believes only by knowing who you are, can you truly understand the world around you, thereby living in harmony with-in and with-out; and every other 'physical improvements' that comes with yoga are just the icing on the cake. Jeff is also a qualified and registered doctor/therapist in other healing modalities like Acupuncture, TCM, Shiatsu, Remedial massage, Spiritual Healing and Aromatherapy.  Jeff is a registered senior yoga teacher with Yoga Australia, ERYT 500 with Yoga Alliance and a Full member and Senior Teacher Training Faculty with IYTA for their International Diploma of Yoga Teacher Training and Yin Yoga Training Series.

In Jeff's classes, alignment, form and intention are emphasised. A steady practice where mind and body are equally important and responsible for reaching a level of mental peach and relaxation, while maintaining postures that may present a physical challenge to the practitioner. This is the very essence of equanimity that yoga teaches us to manoeuvre through life's many situations.

CHL Medicals & Training

91 Liverpool Street , Sydney, NSW, 2000

Mint Condition Health Specialists

223 Liverpool Street , Darlinghurst, NSW, 2010


Location Class Days Time
DARLO DRAMA Yoga Tues/WEd/Thu/Sat 9-10am

what people are saying about Jeff Lou

Dee Rawlins

I first met Jeff more than 10 years ago in Beijing and felt very fortunate, he is one of the most knowledgeable and passionate teachers I have come across. Being a yoga and pilates instructor myself, and also having suffered from previous injuries, Jeff was able to advance my own practice and alleviate my pain through alignment practices. I highly recommend any students or teachers of yoga to visit Jeff and his wonderful classes.

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