Liz Morgan

General, Viniyoga, Restorative, Gentle (for people with injury and illness), Pranayama, Relaxation, Meditation, Mindfulness, Yoga for Back Care, Yoga for Osteoporosis, Move without Pain, Somatics, Chair Yoga, Seniors, Private Yoga Classes, Children, Teens

Registered Level 1 Teacher

TeaCHERS

Registered Level 1 Teacher

Member No: 5674

Back

Hi, I am Liz. I teach yoga with a classical approach, following in the tradition of T. Krishnamacharya, with gentle, mindful and breath-focused practices, in a non-competitive and friendly environment. Working with small groups and individuals gives me the opportunity to help each student get the most out of their practice. I guide you through flowing movements and postures, along with breathing techniques and relaxation, to help calm the mind, build strength, increase flexibility and improve overall wellbeing.

I first started taking yoga classes twenty five years ago to ease chronic back pain. I continued to practice yoga to improve my general fitness whilst I was working in the beauty and wellness industry as a spa and remedial massage therapist and then later as a college educator. Over the years, my passion of teaching anatomy and physiology and the inner workings of the body, led me to broaden my interest in the history and philosophy of yoga and a love of teaching it to others. I completed the Diploma of Yoga Studies & Teacher Training at the Yoga Institute in 2016. I now enjoy offering small group classes and courses and working with individual clients. I also run more specifically tailored courses for people with injuries and illness, seniors and children. I am continuing my professional development studying towards a Graduate Certificate of Yoga Therapy.

After my diagnosis with Osteoporosis ten years ago, I have developed a particular interest in Yoga for Osteoporosis. My personal practice is helping me to keep my body strong, improve my balance and work with bone strengthening movement and poses.

Yoga is for everyone, regardless of age, fitness, flexibility or previous experience, and I look forward to sharing my passion for Yoga with you!

Bloom Yoga & Wellbeing

0420637583
4 Best Avenue, Mosman, NSW, 2088

Alan Walker Village

0420637583
1 Dalmar Place, Carlingford, NSW, 2118

Mindful Yoga with Liz Online

0420 637583
, , NSW,

Teaching TIMETABLE

Location Class Days Time
Allan Walker Village Yoga for Seniors Mondays 11.30am
Bloom Yoga & Wellbeing Therapeutic Yoga Wednesdays 11.00 am
Bloom Yoga & Wellbeing Yoga for All Mondays 9.00 am
Online via Zoom Mindful Yoga Saturday 9.00 am
Bloom Yoga & Wellbeing Yoga for All Thursday 09.30 am

""Yoga is a process of replacing old patterns with more appropriate patterns"."

Sri T. Krishnamacharya

Sign up for Our Newsletter

loader