Welcome to Gentle Flow Yoga.

Aiming for more balance in your life?

Begin or revisit yoga with a gentle flow class suitable for anyone wishing to feel the benefits of a regular practice.

Balanced classes practising breath awareness, strengthening, stretching, relaxation & meditation in a supportive environment.

Welcoming those with limited movement to enhance your wellbeing with a modified class available.

Please be in touch to chat further about what class will suit you best! Namaste. Michelle.

New client bookings: 0400 790 479

TIMETABLE

Tuesdays

10.00am – general class

11.15am  – supported class & seated yoga

SCOUT HALL

4 FLEET ST, New Lambton

Wednesdays

10.00am – general class

COMMUNITY  CENTRE

14 ALMA RD  (upstairs), New Lambton

Thursdays

10.00am – general class

COMMUNITY  CENTRE

14 ALMA RD, New Lambton

Fridays

10.00am – general class

ALL SAINTS CHURCH HALL

22 OXFORD ST (cnr Cromwell St)

New Lambton

Saturdays

10:00am  – general class

SCOUT HALL

4 FLEET ST, New Lambton

January 2026 Yoga will resume:

Tuesday 13/1

Wednesday 14/1

Thursday 15/1

Our Friday and Saturday classes will resume the following week due to Hall unavailability.

Friday 23/1

Saturday 24/1