Trudy Vains

BEGINNERS, General, Restorative, BEGINNERS HATHA YOGA GENTLE, Hatha, Seniors Stretch Class, Chair Yoga, Hatha Yoga - beginners & intermediate, Relaxation, Seniors

Registered Level 2 Teacher


Registered Level 2 Teacher


Trudy's yoga journey began whilst she was in a wheelchair.  You could say that luck wasn't really on her side after being in 6 car accidents (all due to driver distraction) and this led to her needing two very extensive operations on her lower spine.

Life as she knew it was thrown out the window in 2019 when she needed spine fusion.  This means that her lower back has 6 screws and 2 rods holding her lower back in place.  She can't bend or twist anyone, but she can talk you through those poses.

Life throws you lessons and curve balls, but it's all about how you cope with it that matters in the end.

Classes with Trudy are all about using your core, and taking care of your back.  There is nothing fancy about the class, just good old stretching, and using yoga props to help.

Yoga With Trudy

90 Gleeson Road, Burpengary, QLD, 4505

"Life Is As Good As You Make It"

what people are saying about Trudy Vains

Sarah Lahiff

Over the past year and a half I have begun a journey which began purely by chance, a Facebook post about a beginner class which ran for 1 day a week for a month. Stepping up and out of my comfort zone, challenging my anxieties and fears was difficult but Trudy helped me through and it was the best thing I have ever done. I met a beautiful soul who supported and sparked my love for yoga and all that it encompasses. I would highly recommended Trudy Vains - Birth Doula and Yoga to anyone and everyone. Trudy is fun, friendly and absolutely supportive of each person, assisting them on their journey. Thank-you Trudy.

Malinda Dalzell

I think so highly of this woman, not only as a kind and loving person, but as a Yoga teacher and Doula also. The love, kindness and wisdom she so freely hands out is so gratefully received and has helped me personally many times. As a Yoga teacher myself and a mother of 2, I can say Trudys Pregnancy Yoga classes are by far the best ive ever seen and experienced. Also as a Doula she helped deliver my beautiful Niece into this world and helped the mother so tremendously I dont think words could ever describe. I tell everyone I come across of Trudy and will continue to recommend all of her services to friends and strangers. I wish I knew Trudy when I was pregnant as I know my experiences would have been beyond amazing. Much love

Seda Forbes

Trudy is a great teacher! I love her classes. So happy that I found her!

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