Yoga Today
13/2/2026
What is Yoga? The word “yoga” denotes both the state of nonduality and the collection of practices from India that help us reach it. Unlike…
Explore more from Yoga Today
Hosting yoga retreats has got to be one of the most alluring elements of a career in yoga. Retreats allow us to bring our ultimate…
Avril Bastiansz organised her first ever Yoga Retreat in December of 2021. Although her first, this event had been in the pipeline for quite some…
As an eating disorder therapist and yoga teacher, I am in a unique position to see how yoga can help the recovery process for people…
I remember my mum taking ’40 Winks’ each afternoon after I arrived home from school. I was full of energy and wanted to play. I…
A letter to all our interstate friends… We know how challenging it is to be facing weeks of lockdown and we are sending you a…
Every yoga studio in the land has a jenga style stack of blocks, a nest of blankets and a tangle of straps in the corner…
What is Interoception? It is our ability to feel into our body. It is how we understand our body’s inner sensations. Our ability to regulate…
Many of us know the benefits of regular meditation. We literally feel the difference it makes in our lives! We feel better. There is some…
I stay lying, rested and warmed, for as long as I can following the 75 minute asana practice in which we were encouraged to explore…
(When Business is not your Jam) Yoga and business belong together, in fact, they are already inseparable. As Jivamukti co-founder Sharon Gannon says, “You cannot…
Learn about the symptoms, risk factors and management. Endometriosis is an often painful disorder in which endometrial-like tissue similar to that which normally lines the…
Wayapa Wuurrk® is the new wellness practice that is 80,000 years-old that the whole of Australia is starting to talk about! Created by Jamie Marloo Thomas,…
Do you experience pain in the lower back/back of the pelvis-and is it aggravated by doing yoga? Read on to understand more about this commonly…
Yoga isn’t your typical exercise routine. Sure, it will help you improve muscle tone and flexibility, everything you want from a standard workout at the…
The saturation of yoga teacher trainings today has created a multitude of styles and yoga brands across the world. This expansion has allowed yoga to…
How to be a yoga teacher and keep your sanity Rollercoasters are fun, right? They take you up and down and in all different…
Want to help your students with managing the pain and symptoms of PCOS? Yoga and Yoga Therapy are effective interventions for polycystic ovary syndrome (PCOS).…
Research Paper by Rebel Tucker According to the research, we can have confidence that the practices of yoga provide a viable drug-free treatment option for…
I don’t live near where the Wollemi pines grow but for me these dinosaur trees have been the beating heart at the centre of what…
A brief history As a Yoga student of almost 43 years, Yoga teacher for 22 and Yoga therapist of 9 years, I have experienced and…
