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Yoga and Eating Disorders 

How can you help those in the Yoga community who may be experiencing an eating disorder?  Eating disorders are serious and complex mental health conditions…

What does mentoring look like?  

Being mentored was not what I expected at all. My last mentor snuck up on me quietly and became a mentor before I even knew…

Inclusivity in Yoga

Yoga is a billion dollar industry worldwide and the fastest growing industry in Australia. According to Roy Morgan Research, in Australia it has doubled in…

Yoga Reaches Out- Boston Children’s Hospital fundraiser: Andrea Marlar 

“I’ve been fundraising for Boston Children’s Hospital for 15 years. I remember the day I met Sarah Gardner and she told us about her vision of hosting…

Grant Yourself Permission to Thrive: Holly Baier 

“What I’m getting present to right now is community. I’m at a radically different place that I was in even a year ago- and that’s…

Angela Cowan: Yoga Journey

My yoga adventure began four years ago at the age of 66. A health incident started me on an unexpected yet very exciting journey. I…

Doubt Your Doubts and Love Yourself First: Caitlin Bedford 

“My parents divorced when I was 20. In the long run it turned out to be for the best, but there was a whole lot…

Feel it to Heal it: Claire Bowen Congdon 

“Years back, I witnessed my good friend’s transformation through yoga. As she dove deeper into the self-inquiry part of the practice, her life changed for…

Be Your own Warrior of Knowledge, Expression and Self: Tai Dorn 

“I started out as a dancer. I felt very fortunate because my whole life I always knew what I wanted to be. When I was…

Stop Waiting for Life to Begin, Make Sh*t Happen: Chelsea Williams 

“When my family knew the end was near, I flew home to be with my mom for her last week before she passed away. It…

Timing is Perfect in all Things: Abby Rosmarin 

“My yoga journey did not have the most profound start in the world. I started doing yoga because I was a runner and had really…

Practicing Yoga for Corporate Wellbeing 

The corporate lifestyle can be extremely rewarding, but it can also take a toll on your health. Daily physical activity is crucial to overall wellbeing,…

You Are Your Own Change: Shawna Santi 

“My yoga practice just started as this workout to get in shape, and the gradually became my happy place — evolving into a practice that…

Faith. Transcending Fear with Love: Steph Temple 

“I was born in the Philippines and raised in Alaska. It wasn’t until I moved to New Hampshire — where I currently live, that I…

Uniting all in Yoga, Anywhere: Alexis Comardo 

“A few months before I started my yoga practice, I had been studying abroad in Italy and Austria where I gained 20lbs. As someone who…

Find Your Body’s Balance: Julianne Timmerman 

“I was an ICU nurse for many years, so I developed a strong personality from it. You become a tough babe in the ICU. There’s…

Let go. Move Forward With an Empty Slate: Karen Stelmak 

“I’m now looking forward instead of back because there’s nothing I can change or do differently that’s happened. I just need to move forward. The…

Learn, Then Serve: Dave Dyer

“I’ve always struggled with depression and anxiety. I’ve treated both with medication on and off since my mid-30’s while also seeing a handful of therapists…

Out of Site

Lycra: When people, in the western world, think of yoga classes most have a vision of a group of slim, fit, straight backed young ladies, clad…

Understanding Mind-Body Type — Importance for Yoga

For every person, there is a specific yoga practice that is suitable for their body type, whether it is food, lifestyle or exercise. For example,…